Air date: November 1, 2009

Host: Jeremy Shere, PhD

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Did you know that what a pilot eats may affect how well he flies?

According to a recent study, pilots whose ate a diet high in carbohydrates and fats did better in a simulated flight test than when they ate a protein-rich diet. They also slept better and did better on cognitive function tests.

Why?

The researchers think it may have to do with the fact a diet high in fats and carbohydrates results in the body absorbing more vitamin B.

Other studies have shown that not getting enough vitamin B can slow decision making and cause irritability.

And now you know.

Additional Resources:

• Learn more about the relationship between pilots' diet and flight performance.

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